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Doi:10.1056/NEJMoa2404881 Pi-Sunyer X, Astrup A, Fujioka K, et al
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Whether youre an athlete, gym enthusiast, or highly active professional, your plan is designed around your lifestyle-not the other way around
L-Valine, L-Glutamine, L-Glycine, L-Proline, L-Lysine, L-Alanine, L-Arginine, L-Histidine, L-Leucine, L-Tyrosine, L-Serine, L-Threonine, L-Isoleucine, L-Tryptophan, L-Methionine
Why it works: Greek yogurt is packed with gentle protein, while blueberries and chia seeds provide a great dose of fiber without sitting heavily in the stomach
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